Daniel Whittaker 4000m row
4,000m
Meters
17:32.3
Time
2:11.5
Pace
241
Calories
117
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 21 |
| Stroke Count | 382 |
| Drag Factor | 125 |
April 22, 2023 10:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:32.3 | 4,000m | 2:11.5 | 154 | 829 | 21 | 117 |
| 3:37.5 | 800m | 2:15.9 | 139 | 779 | 21 | 111 |
| 3:31.7 | 1,600m | 2:12.3 | 151 | 820 | 22 | 110 |
| 3:29.9 | 2,400m | 2:11.1 | 155 | 833 | 22 | 113 |
| 3:26.6 | 3,200m | 2:09.1 | 163 | 859 | 22 | 119 |
| 3:26.6 | 4,000m | 2:09.1 | 163 | 859 | 22 | 134 |
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Workout Graph
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