Daniel Whittaker 4000m row
4,000
Meters
18:14.9
Time
2:16.8
Pace
231
Calories
122
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 20 |
| Stroke Count | 381 |
| Drag Factor | 123 |
April 22, 2023 10:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:14.9 | 4,000 | 2:16.8 | 137 | 759 | 231 | 20 | 122 |
| 3:51.6 | 800 | 2:24.7 | 115 | 683 | 44 | 21 | 122 |
| 3:40.1 | 1,600 | 2:17.5 | 134 | 752 | 46 | 20 | 124 |
| 3:32.9 | 2,400 | 2:13.0 | 149 | 794 | 47 | 21 | 124 |
| 3:34.6 | 3,200 | 2:14.1 | 145 | 788 | 47 | 22 | 122 |
| 3:35.8 | 4,000 | 2:14.8 | 143 | 784 | 47 | 20 | 120 |
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Workout Graph
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