Daniel Whittaker 10000m row
10,000m
Meters
38:13.5
Time
1:54.6
Pace
694
Calories
143
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 24 |
| Stroke Count | 955 |
| Drag Factor | 127 |
May 08, 2023 16:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:13.5 | 10,000m | 1:54.6 | 232 | 1098 | 24 | 143 |
| 3:55.6 | 1,000m | 1:57.8 | 214 | 1036 | 22 | 126 |
| 3:42.8 | 2,000m | 1:51.4 | 253 | 1171 | 28 | 142 |
| 3:55.2 | 3,000m | 1:57.6 | 215 | 1040 | 21 | 136 |
| 3:41.9 | 4,000m | 1:50.9 | 256 | 1181 | 29 | 150 |
| 3:55.3 | 5,000m | 1:57.6 | 215 | 1039 | 22 | 137 |
| 3:45.1 | 6,000m | 1:52.5 | 245 | 1144 | 28 | 145 |
| 3:56.2 | 7,000m | 1:58.1 | 212 | 1031 | 22 | 140 |
| 3:45.7 | 8,000m | 1:52.8 | 244 | 1138 | 28 | 153 |
| 3:53.7 | 9,000m | 1:56.8 | 219 | 1054 | 22 | 148 |
| 3:42.0 | 10,000m | 1:51.0 | 256 | 1180 | 28 | 156 |
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Workout Graph
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