Daniel Whittaker 10000m row
10,000m
Meters
37:09.0
Time
1:51.4
Pace
714
Calories
152
Heart Rate
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 25 |
| Stroke Count | 930 |
| Drag Factor | 128 |
May 11, 2023 19:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:09.0 | 10,000m | 1:51.4 | 253 | 1170 | 25 | 152 |
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 22 | 124 |
| 1:48.5 | 1,000m | 1:48.5 | 274 | 1243 | 29 | 137 |
| 1:55.0 | 1,500m | 1:55.0 | 230 | 1092 | 22 | 131 |
| 1:50.0 | 2,000m | 1:50.0 | 263 | 1205 | 28 | 150 |
| 1:54.7 | 2,500m | 1:54.7 | 232 | 1098 | 21 | 138 |
| 1:48.8 | 3,000m | 1:48.8 | 272 | 1235 | 29 | 150 |
| 1:53.1 | 3,500m | 1:53.1 | 242 | 1132 | 21 | 146 |
| 1:48.6 | 4,000m | 1:48.6 | 273 | 1240 | 29 | 156 |
| 1:52.4 | 4,500m | 1:52.4 | 246 | 1148 | 21 | 146 |
| 1:49.2 | 5,000m | 1:49.2 | 269 | 1225 | 28 | 156 |
| 1:51.7 | 5,500m | 1:51.7 | 251 | 1164 | 21 | 153 |
| 1:51.0 | 6,000m | 1:51.0 | 256 | 1180 | 29 | 158 |
| 1:50.5 | 6,500m | 1:50.5 | 259 | 1192 | 21 | 168 |
| 1:51.5 | 7,000m | 1:51.5 | 252 | 1168 | 29 | 158 |
| 1:52.3 | 7,500m | 1:52.3 | 247 | 1150 | 21 | 160 |
| 1:51.4 | 8,000m | 1:51.4 | 253 | 1171 | 29 | 164 |
| 1:51.4 | 8,500m | 1:51.4 | 253 | 1171 | 20 | 162 |
| 1:52.2 | 9,000m | 1:52.2 | 248 | 1152 | 29 | 162 |
| 1:50.7 | 9,500m | 1:50.7 | 258 | 1187 | 22 | 164 |
| 1:49.5 | 10,000m | 1:49.5 | 267 | 1217 | 31 | 167 |
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Workout Graph
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