Daniel Whittaker 4000m row

4,000m

Meters

17:54.2

Time

2:14.2

Pace

238

Calories

Average Watts145
Calories Per Hour797
Stroke Rate19
Stroke Count354
Drag Factor130

May 13, 2023 09:57:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
17:54.2 4,000m 2:14.2 145 797 19
3:56.7 800m 2:27.9 108 672 18
3:32.6 1,600m 2:12.8 149 813 20
3:27.7 2,400m 2:09.8 160 850 21
3:23.6 3,200m 2:07.2 170 884 21
3:33.6 4,000m 2:13.5 147 806 19

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Workout Graph

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