Daniel Whittaker 4000m row
4,000m
Meters
17:54.2
Time
2:14.2
Pace
238
Calories
Average Watts | 145 |
---|---|
Calories Per Hour | 797 |
Stroke Rate | 19 |
Stroke Count | 354 |
Drag Factor | 130 |
May 13, 2023 09:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
17:54.2 | 4,000m | 2:14.2 | 145 | 797 | 19 |
3:56.7 | 800m | 2:27.9 | 108 | 672 | 18 |
3:32.6 | 1,600m | 2:12.8 | 149 | 813 | 20 |
3:27.7 | 2,400m | 2:09.8 | 160 | 850 | 21 |
3:23.6 | 3,200m | 2:07.2 | 170 | 884 | 21 |
3:33.6 | 4,000m | 2:13.5 | 147 | 806 | 19 |
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