Daniel Whittaker v2500m/3:00r...4 row
10,000m
Meters
40:18.0
Time
2:00.9
Pace
658
Calories
131
Heart Rate
| Rest Distance | 1,653m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,653m |
| Overall Time | 52:18.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 24 |
| Stroke Count | 1155 |
| Drag Factor | 123 |
May 16, 2023 21:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:18.0 | 10,000m | 2:00.9 | 198 | 981 | 24 | 131 | |
| 9:44.8 | 2,500m | 1:56.9 | 219 | 1052 | 22 | 134 | |
| r: 3:00 | 404m | ||||||
| 10:04.8 | 2,500m | 2:00.9 | 198 | 980 | 24 | 132 | |
| r: 3:00 | 396m | ||||||
| 10:11.9 | 2,500m | 2:02.3 | 191 | 957 | 25 | 128 | |
| r: 3:00 | 356m | ||||||
| 10:16.6 | 2,500m | 2:03.3 | 187 | 942 | 27 | 130 | |
| r: 3:00 | 497m | ||||||
| r1,653m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
wk 1 session 1