Daniel Whittaker v10:00/r...8 row
7,391m
Meters
30:08.5
Time
2:02.3
Pace
502
Calories
148
Heart Rate
| Rest Distance | 873m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,264m |
| Overall Time | 36:08.5 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 23 |
| Stroke Count | 791 |
| Drag Factor | 126 |
May 17, 2023 06:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:08.5 | 7,391m | 2:02.3 | 191 | 957 | 23 | 148 | |
| 10:00.0 | 2,319m | 2:09.3 | 162 | 856 | 21 | 115 | |
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 33 | 153 | |
| r: 1:00 | 174m | ||||||
| 1:42.0 | 500m | 1:42.0 | 330 | 1435 | 30 | 154 | |
| r: 1:00 | 161m | ||||||
| 1:41.0 | 500m | 1:41.0 | 340 | 1469 | 29 | 159 | |
| r: 1:00 | 151m | ||||||
| 1:40.0 | 500m | 1:40.0 | 350 | 1504 | 31 | 163 | |
| r: 1:00 | 135m | ||||||
| 1:41.6 | 500m | 1:41.6 | 334 | 1448 | 28 | 162 | |
| r: 1:00 | 134m | ||||||
| 1:40.9 | 500m | 1:40.9 | 341 | 1472 | 28 | 165 | |
| r: 1:00 | 118m | ||||||
| 10:00.0 | 2,074m | 2:24.6 | 116 | 698 | 19 | 119 | |
| r873m |
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Workout Graph
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wk 1 session 2