Daniel Whittaker v6000m/3:00r...2 row
12,000m
Meters
48:07.4
Time
2:00.3
Pace
795
Calories
| Rest Distance | 160m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,160m |
| Overall Time | 51:07.4 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 20 |
| Stroke Count | 969 |
| Drag Factor | 123 |
May 18, 2023 18:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:07.4 | 12,000m | 2:00.3 | 201 | 991 | 20 | |
| 24:02.6 | 6,000m | 2:00.2 | 201 | 993 | 20 | |
| r: 3:00 | 160m | |||||
| 24:04.8 | 6,000m | 2:00.4 | 201 | 990 | 20 | |
| r160m |
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Workout Graph
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wk 1 session 3