Daniel Whittaker v10:00/r...2 row
2,685m
Meters
10:00.0
Time
1:51.7
Pace
174
Calories
131
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,685m |
| Overall Time | 10:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 24 |
| Stroke Count | 229 |
| Drag Factor | 125 |
May 19, 2023 18:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,685m | 1:51.7 | 251 | 1163 | 24 | 131 |
| 10:00.0 | 2,357m | 2:07.2 | 170 | 884 | 20 | 116 |
| 10:00.0 | 329m | 15:11.8 | 0 | 301 | 29 | 147 |
| r0m |
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Workout Graph
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wk 1 session 4