Daniel Whittaker v1:00/r...11 row
3,307m
Meters
11:00.0
Time
1:39.7
Pace
276
Calories
150
Heart Rate
| Rest Distance | 4,523m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,830m |
| Overall Time | 35:00.0 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1512 |
| Stroke Rate | 31 |
| Stroke Count | 790 |
| Drag Factor | 123 |
May 19, 2023 18:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:00.0 | 3,307m | 1:39.7 | 352 | 1512 | 31 | 150 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 24 | 117 | |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 32 | 151 | |
| r: 2:00 | 404m | ||||||
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 32 | 152 | |
| r: 2:00 | 396m | ||||||
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 32 | 153 | |
| r: 2:00 | 384m | ||||||
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 32 | 156 | |
| r: 2:00 | 374m | ||||||
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 33 | 155 | |
| r: 6:00 | 1,110m | ||||||
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 31 | 154 | |
| r: 2:00 | 372m | ||||||
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 32 | 156 | |
| r: 2:00 | 365m | ||||||
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 32 | 157 | |
| r: 2:00 | 371m | ||||||
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 32 | 155 | |
| r: 2:00 | 362m | ||||||
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 33 | 154 | |
| r: 2:00 | 385m | ||||||
| r4,523m |
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Workout Graph
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wk 1 session 4