Daniel Whittaker v15:00/2:00r...3 row
11,258m
Meters
45:00.0
Time
1:59.9
Pace
747
Calories
137
Heart Rate
| Rest Distance | 263m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,521m |
| Overall Time | 51:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 18 |
| Stroke Count | 852 |
| Drag Factor | 126 |
May 20, 2023 07:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,258m | 1:59.9 | 203 | 998 | 18 | 137 | |
| 15:00.0 | 3,740m | 2:00.3 | 201 | 991 | 18 | 132 | |
| r: 2:00 | 137m | ||||||
| 15:00.0 | 3,750m | 2:00.0 | 203 | 997 | 18 | 138 | |
| r: 2:00 | 110m | ||||||
| 15:00.0 | 3,768m | 1:59.4 | 205 | 1007 | 18 | 142 | |
| r: 2:00 | 16m | ||||||
| r263m |
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Workout Graph
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wk 1 session 5