Daniel Whittaker v10:00/r...5 row
4,613m
Meters
18:09.0
Time
1:58.0
Pace
323
Calories
143
Heart Rate
| Rest Distance | 741m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,354m |
| Overall Time | 22:39.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 23 |
| Stroke Count | 500 |
| Drag Factor | 123 |
May 21, 2023 09:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:09.0 | 4,613m | 1:58.0 | 213 | 1032 | 23 | 143 | |
| 10:00.0 | 2,214m | 2:15.5 | 141 | 784 | 19 | 110 | |
| 1:21.8 | 400m | 1:42.2 | 327 | 1426 | 29 | 143 | |
| r: 1:00 | 182m | ||||||
| 1:21.2 | 400m | 1:41.5 | 335 | 1451 | 28 | 150 | |
| r: 1:00 | 172m | ||||||
| 4:06.4 | 1,200m | 1:42.6 | 323 | 1413 | 28 | 160 | |
| r: 1:30 | 251m | ||||||
| 1:19.6 | 400m | 1:39.5 | 355 | 1522 | 31 | 155 | |
| r: 1:00 | 136m | ||||||
| r741m |
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Workout Graph
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wk 1 session 6