Daniel Whittaker v10:00/r...6 row
9,426m
Meters
39:44.7
Time
2:06.4
Pace
596
Calories
130
Heart Rate
| Rest Distance | 1,496m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,922m |
| Overall Time | 51:44.7 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 23 |
| Stroke Count | 1083 |
| Drag Factor | 124 |
May 22, 2023 19:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:44.7 | 9,426m | 2:06.4 | 173 | 895 | 23 | 130 | |
| 10:00.0 | 2,194m | 2:16.7 | 137 | 771 | 20 | 103 | |
| 4:45.0 | 1,250m | 1:54.0 | 236 | 1113 | 24 | 141 | |
| r: 3:00 | 357m | ||||||
| 4:52.4 | 1,250m | 1:56.9 | 219 | 1052 | 26 | 142 | |
| r: 3:00 | 376m | ||||||
| 4:59.8 | 1,250m | 1:59.9 | 203 | 998 | 28 | 139 | |
| r: 3:00 | 338m | ||||||
| 5:07.5 | 1,250m | 2:03.0 | 188 | 947 | 30 | 137 | |
| r: 3:00 | 425m | ||||||
| 10:00.0 | 2,233m | 2:14.3 | 144 | 796 | 20 | 118 | |
| r1,496m |
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Workout Graph
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wk 2 session 1