Daniel Whittaker v10:00/r...7 row
5,058m
Meters
20:03.1
Time
1:58.9
Pace
359
Calories
148
Heart Rate
| Rest Distance | 1,669m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,727m |
| Overall Time | 32:03.1 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 25 |
| Stroke Count | 690 |
| Drag Factor | 122 |
May 23, 2023 19:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:03.1 | 5,058m | 1:58.9 | 208 | 1016 | 25 | 148 | |
| 10:00.0 | 2,059m | 2:25.7 | 113 | 689 | 20 | 100 | |
| 1:42.0 | 500m | 1:42.0 | 330 | 1435 | 31 | 146 | |
| r: 2:00 | 316m | ||||||
| 1:41.5 | 500m | 1:41.5 | 335 | 1451 | 31 | 152 | |
| r: 2:00 | 288m | ||||||
| 1:41.0 | 500m | 1:41.0 | 340 | 1469 | 31 | 156 | |
| r: 2:00 | 273m | ||||||
| 1:40.5 | 500m | 1:40.5 | 345 | 1486 | 32 | 161 | |
| r: 2:00 | 271m | ||||||
| 1:40.0 | 500m | 1:40.0 | 350 | 1504 | 32 | 161 | |
| r: 2:00 | 259m | ||||||
| 1:38.0 | 500m | 1:38.0 | 372 | 1579 | 32 | 163 | |
| r: 2:00 | 262m | ||||||
| r1,669m |
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Workout Graph
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wk 2 session 2