Daniel Whittaker v4000m/2:00r...2 row
8,000m
Meters
32:00.1
Time
2:00.0
Pace
530
Calories
132
Heart Rate
| Rest Distance | 227m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,227m |
| Overall Time | 34:00.1 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 20 |
| Stroke Count | 660 |
| Drag Factor | 123 |
May 24, 2023 19:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.1 | 8,000m | 2:00.0 | 203 | 996 | 20 | 132 | |
| 15:59.8 | 4,000m | 1:59.9 | 203 | 997 | 20 | 130 | |
| r: 2:00 | 227m | ||||||
| 16:00.2 | 4,000m | 2:00.0 | 202 | 996 | 20 | 135 | |
| r227m |
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Workout Graph
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wk 2 session 3