Daniel Whittaker v10:00/r...6 row
6,013m
Meters
22:49.5
Time
1:53.8
Pace
436
Calories
151
Heart Rate
| Rest Distance | 1,041m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,054m |
| Overall Time | 32:49.5 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 24 |
| Stroke Count | 680 |
| Drag Factor | 121 |
May 25, 2023 18:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:49.5 | 6,013m | 1:53.8 | 237 | 1115 | 24 | 151 | |
| 10:00.0 | 2,264m | 2:12.5 | 150 | 817 | 19 | 109 | |
| 2:34.2 | 750m | 1:42.8 | 322 | 1408 | 28 | 149 | |
| r: 2:00 | 265m | ||||||
| 2:34.2 | 750m | 1:42.8 | 322 | 1408 | 28 | 158 | |
| r: 2:00 | 200m | ||||||
| 2:34.0 | 750m | 1:42.6 | 323 | 1413 | 30 | 162 | |
| r: 2:00 | 214m | ||||||
| 2:33.7 | 750m | 1:42.4 | 325 | 1419 | 30 | 164 | |
| r: 2:00 | 179m | ||||||
| 2:33.4 | 750m | 1:42.2 | 327 | 1426 | 32 | 166 | |
| r: 2:00 | 183m | ||||||
| r1,041m |
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Workout Graph
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wk 2 session 4