Daniel Whittaker v10:00/1:30r...4 row
10,000m
Meters
40:00.0
Time
2:00.0
Pace
664
Calories
139
Heart Rate
| Rest Distance | 214m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,214m |
| Overall Time | 46:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 18 |
| Stroke Count | 743 |
| Drag Factor | 123 |
May 26, 2023 19:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 10,000m | 2:00.0 | 203 | 997 | 18 | 139 | |
| 10:00.0 | 2,500m | 2:00.0 | 203 | 997 | 18 | 132 | |
| r: 1:30 | 52m | ||||||
| 10:00.0 | 2,501m | 1:59.9 | 203 | 997 | 18 | 139 | |
| r: 1:30 | 66m | ||||||
| 10:00.0 | 2,500m | 2:00.0 | 203 | 997 | 18 | 143 | |
| r: 1:30 | 78m | ||||||
| 10:00.0 | 2,500m | 2:00.0 | 203 | 997 | 18 | 145 | |
| r: 1:30 | 18m | ||||||
| r214m |
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Workout Graph
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wk 2 session 5