Daniel Whittaker v15:00/r...4 row
5,026m
Meters
22:13.7
Time
2:12.6
Pace
315
Calories
136
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,026m |
| Overall Time | 22:13.7 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 22 |
| Stroke Count | 495 |
| Drag Factor | 124 |
May 28, 2023 15:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:13.7 | 5,026m | 2:12.6 | 150 | 815 | 22 | 136 |
| 15:00.0 | 3,027m | 2:28.6 | 107 | 666 | 20 | 98 |
| 3:42.1 | 1,000m | 1:51.0 | 256 | 1179 | 26 | 144 |
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 28 | 151 |
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 30 | 153 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
wk 2 session 6