Daniel Whittaker v2500m/r...4 row
10,000m
Meters
40:19.6
Time
2:00.9
Pace
658
Calories
127
Heart Rate
| Rest Distance | 187m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,187m |
| Overall Time | 44:19.6 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 24 |
| Stroke Count | 1019 |
| Drag Factor | 125 |
May 29, 2023 09:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:19.6 | 10,000m | 2:00.9 | 198 | 980 | 24 | 127 | |
| 9:49.7 | 2,500m | 1:57.9 | 213 | 1034 | 22 | 133 | |
| 9:59.9 | 2,500m | 1:59.9 | 203 | 997 | 24 | 130 | |
| r: 4:00 | 187m | ||||||
| 10:10.0 | 2,500m | 2:02.0 | 193 | 963 | 26 | 124 | |
| 10:19.9 | 2,500m | 2:03.9 | 184 | 932 | 27 | 124 | |
| r187m |
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Workout Graph
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wk 3 session 1