Daniel Whittaker v10:00/r...4 row
4,399m
Meters
17:34.0
Time
1:59.7
Pace
308
Calories
143
Heart Rate
| Rest Distance | 885m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,284m |
| Overall Time | 26:34.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 24 |
| Stroke Count | 529 |
| Drag Factor | 124 |
May 30, 2023 19:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:34.0 | 4,399m | 1:59.7 | 204 | 1000 | 24 | 143 | |
| 10:00.0 | 2,149m | 2:19.5 | 129 | 742 | 21 | 107 | |
| 2:31.8 | 750m | 1:41.2 | 338 | 1462 | 30 | 151 | |
| r: 3:00 | 249m | ||||||
| 2:29.9 | 750m | 1:39.9 | 351 | 1506 | 29 | 157 | |
| r: 3:00 | 321m | ||||||
| 2:32.3 | 750m | 1:41.5 | 334 | 1450 | 29 | 159 | |
| r: 3:00 | 315m | ||||||
| r885m |
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Workout Graph
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wk 3 session 2