Daniel Whittaker v5000m/2:30r...2 row
10,000m
Meters
40:00.7
Time
2:00.0
Pace
664
Calories
135
Heart Rate
| Rest Distance | 173m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 10,173m |
| Overall Time | 42:30.7 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 20 |
| Stroke Count | 816 |
| Drag Factor | 127 |
May 31, 2023 06:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.7 | 10,000m | 2:00.0 | 202 | 996 | 20 | 135 | |
| 20:00.4 | 5,000m | 2:00.0 | 202 | 996 | 20 | 131 | |
| r: 2:30 | 173m | ||||||
| 20:00.4 | 5,000m | 2:00.0 | 202 | 996 | 20 | 139 | |
| r173m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
wk 3 session 3