Daniel Whittaker v10:00/r...11 row
5,231m
Meters
20:00.0
Time
1:54.7
Pace
392
Calories
146
Heart Rate
| Rest Distance | 3,339m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 8,570m |
| Overall Time | 44:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 26 |
| Stroke Count | 864 |
| Drag Factor | 125 |
June 01, 2023 18:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,231m | 1:54.7 | 232 | 1098 | 26 | 146 | |
| 10:00.0 | 2,117m | 2:21.7 | 123 | 723 | 20 | 100 | |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 31 | 141 | |
| r: 2:00 | 255m | ||||||
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 31 | 146 | |
| r: 2:00 | 249m | ||||||
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 32 | 151 | |
| r: 2:00 | 243m | ||||||
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 31 | 152 | |
| r: 2:00 | 270m | ||||||
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 32 | 153 | |
| r: 6:00 | 956m | ||||||
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 32 | 151 | |
| r: 2:00 | 283m | ||||||
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 34 | 153 | |
| r: 2:00 | 281m | ||||||
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 34 | 151 | |
| r: 2:00 | 257m | ||||||
| 1:00.0 | 317m | 1:34.6 | 413 | 1721 | 35 | 154 | |
| r: 2:00 | 260m | ||||||
| 1:00.0 | 317m | 1:34.6 | 413 | 1721 | 34 | 160 | |
| r: 2:00 | 285m | ||||||
| r3,339m |
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Workout Graph
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wk 3 session 4