Daniel Whittaker v12:00/2:00r...3 row
9,018m
Meters
36:00.0
Time
1:59.7
Pace
599
Calories
136
Heart Rate
| Rest Distance | 359m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,377m |
| Overall Time | 42:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 18 |
| Stroke Count | 683 |
| Drag Factor | 123 |
June 02, 2023 18:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 9,018m | 1:59.7 | 204 | 1001 | 18 | 136 | |
| 12:00.0 | 3,016m | 1:59.3 | 206 | 1008 | 18 | 130 | |
| r: 2:00 | 196m | ||||||
| 12:00.0 | 3,001m | 1:59.9 | 203 | 997 | 18 | 139 | |
| r: 2:00 | 150m | ||||||
| 12:00.0 | 3,001m | 1:59.9 | 203 | 997 | 18 | 140 | |
| r: 2:00 | 13m | ||||||
| r359m |
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Workout Graph
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wk 3 session 5