Daniel Whittaker 21:21 row
4,517m
Meters
21:21.9
Time
2:21.8
Pace
255
Calories
103
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 21 |
| Stroke Count | 451 |
| Drag Factor | 124 |
June 03, 2023 09:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:21.9 | 4,517m | 2:21.8 | 123 | 721 | 21 | 103 |
| 5:00.0 | 1,077m | 2:19.2 | 130 | 745 | 21 | 112 |
| 10:00.0 | 1,071m | 2:20.0 | 127 | 738 | 21 | 107 |
| 15:00.0 | 1,054m | 2:22.3 | 121 | 717 | 22 | 101 |
| 20:00.0 | 1,042m | 2:23.9 | 117 | 703 | 21 | 101 |
| 21:21.9 | 274m | 2:29.4 | 105 | 660 | 19 | 97 |
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Workout Graph
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