Daniel Whittaker v10:00/r...4 row
3,932m
Meters
16:43.1
Time
2:07.5
Pace
273
Calories
137
Heart Rate
| Rest Distance | 1,176m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,108m |
| Overall Time | 26:43.1 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 24 |
| Stroke Count | 537 |
| Drag Factor | 123 |
June 06, 2023 19:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:43.1 | 3,932m | 2:07.5 | 169 | 880 | 24 | 137 | |
| 10:00.0 | 1,932m | 2:35.2 | 93 | 621 | 20 | 92 | |
| 4:12.1 | 1,250m | 1:40.8 | 341 | 1474 | 30 | 157 | |
| r: 5:00 | 616m | ||||||
| 1:40.8 | 500m | 1:40.8 | 342 | 1476 | 30 | 157 | |
| r: 3:00 | 296m | ||||||
| 0:50.2 | 250m | 1:40.4 | 346 | 1490 | 32 | 145 | |
| r: 2:00 | 264m | ||||||
| r1,176m |
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Workout Graph
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wk 4 session 1