Daniel Whittaker v2500m/2:00r...4 row
10,000m
Meters
40:37.8
Time
2:01.8
Pace
652
Calories
124
Heart Rate
| Rest Distance | 329m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,329m |
| Overall Time | 48:37.8 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 18 |
| Stroke Count | 803 |
| Drag Factor | 124 |
June 07, 2023 19:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:37.8 | 10,000m | 2:01.8 | 193 | 965 | 18 | 124 | |
| 10:09.9 | 2,500m | 2:01.9 | 193 | 963 | 18 | 122 | |
| r: 2:00 | 169m | ||||||
| 10:09.8 | 2,500m | 2:01.9 | 193 | 964 | 20 | 122 | |
| r: 2:00 | 61m | ||||||
| 10:10.1 | 2,500m | 2:02.0 | 193 | 963 | 18 | 125 | |
| r: 2:00 | 73m | ||||||
| 10:08.0 | 2,500m | 2:01.6 | 195 | 969 | 20 | 128 | |
| r: 2:00 | 26m | ||||||
| r329m |
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Workout Graph
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wk 4 session 2