Daniel Whittaker v10:00/r...7 row
5,197m
Meters
20:01.2
Time
1:55.5
Pace
377
Calories
154
Heart Rate
| Rest Distance | 2,761m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,958m |
| Overall Time | 38:01.2 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 25 |
| Stroke Count | 821 |
| Drag Factor | 120 |
June 08, 2023 18:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:01.2 | 5,197m | 1:55.5 | 227 | 1080 | 25 | 154 | |
| 10:00.0 | 2,198m | 2:16.4 | 138 | 773 | 21 | 106 | |
| 1:41.2 | 500m | 1:41.2 | 338 | 1462 | 29 | 155 | |
| r: 3:00 | 518m | ||||||
| 1:40.7 | 500m | 1:40.7 | 343 | 1479 | 30 | 158 | |
| r: 3:00 | 479m | ||||||
| 1:39.9 | 500m | 1:39.9 | 351 | 1508 | 31 | 162 | |
| r: 3:00 | 453m | ||||||
| 1:39.7 | 500m | 1:39.7 | 353 | 1515 | 31 | 163 | |
| r: 3:00 | 445m | ||||||
| 1:39.5 | 500m | 1:39.5 | 355 | 1522 | 32 | 166 | |
| r: 3:00 | 422m | ||||||
| 1:40.1 | 500m | 1:40.1 | 349 | 1500 | 32 | 168 | |
| r: 3:00 | 444m | ||||||
| r2,761m |
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Workout Graph
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wk 4 session 3