Daniel Whittaker v10:00/r...5 row
6,968m
Meters
29:35.0
Time
2:07.3
Pace
452
Calories
125
Heart Rate
| Rest Distance | 297m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,265m |
| Overall Time | 32:35.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 20 |
| Stroke Count | 627 |
| Drag Factor | 120 |
June 09, 2023 18:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:35.0 | 6,968m | 2:07.3 | 169 | 882 | 20 | 125 | |
| 10:00.0 | 1,968m | 2:32.4 | 99 | 640 | 20 | 74 | |
| 0:49.4 | 250m | 1:38.8 | 363 | 1548 | 32 | 137 | |
| 6:55.8 | 1,750m | 1:58.8 | 209 | 1018 | 22 | 132 | |
| r: 3:00 | 297m | ||||||
| 0:27.8 | 150m | 1:32.6 | 440 | 1813 | 41 | 141 | |
| 11:22.0 | 2,850m | 1:59.6 | 204 | 1003 | 18 | 142 | |
| r297m |
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Workout Graph
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wk 4 session 4