Daniel Whittaker 4000m row
4,000m
Meters
19:57.2
Time
2:29.6
Pace
222
Calories
108
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 21 |
| Stroke Count | 420 |
| Drag Factor | 116 |
June 11, 2023 09:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:57.2 | 4,000m | 2:29.6 | 104 | 659 | 21 | 108 |
| 4:06.4 | 800m | 2:34.0 | 96 | 629 | 21 | 99 |
| 4:02.1 | 1,600m | 2:31.3 | 101 | 647 | 21 | 104 |
| 4:17.2 | 2,400m | 2:40.7 | 84 | 589 | 20 | 103 |
| 3:48.2 | 3,200m | 2:22.6 | 121 | 715 | 22 | 109 |
| 3:43.3 | 4,000m | 2:19.5 | 129 | 743 | 22 | 129 |
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Workout Graph
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