Daniel Whittaker v4000m/2:00r...4 row
10,000m
Meters
41:05.6
Time
2:03.2
Pace
643
Calories
131
Heart Rate
| Rest Distance | 380m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,380m |
| Overall Time | 47:05.6 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 20 |
| Stroke Count | 857 |
| Drag Factor | 118 |
June 19, 2023 19:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:05.6 | 10,000m | 2:03.2 | 187 | 942 | 20 | 131 | |
| 16:13.3 | 4,000m | 2:01.6 | 194 | 968 | 18 | 131 | |
| r: 2:00 | 115m | ||||||
| 12:22.7 | 3,000m | 2:03.7 | 185 | 935 | 20 | 133 | |
| r: 2:00 | 127m | ||||||
| 8:21.5 | 2,000m | 2:05.3 | 178 | 911 | 22 | 130 | |
| r: 2:00 | 138m | ||||||
| 4:08.2 | 1,000m | 2:04.1 | 183 | 930 | 24 | 130 | |
| r380m |
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Workout Graph
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week 11 session 1