Daniel Whittaker v6000m/3:00r...2 row
12,000m
Meters
47:59.9
Time
1:59.9
Pace
796
Calories
148
Heart Rate
| Rest Distance | 141m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,141m |
| Overall Time | 50:59.9 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 18 |
| Stroke Count | 894 |
| Drag Factor | 120 |
June 20, 2023 21:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:59.9 | 12,000m | 1:59.9 | 203 | 997 | 18 | 148 | |
| 24:00.2 | 6,000m | 2:00.0 | 202 | 996 | 18 | 145 | |
| r: 3:00 | 141m | ||||||
| 23:59.7 | 6,000m | 1:59.9 | 203 | 997 | 18 | 151 | |
| r141m |
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Workout Graph
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week 11 session 2