Daniel Whittaker v10:00/r...6 row
8,384m
Meters
32:22.8
Time
1:55.8
Pace
593
Calories
| Rest Distance | 1,424m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,808m |
| Overall Time | 48:22.8 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 26 |
| Stroke Count | 1018 |
| Drag Factor | 121 |
June 21, 2023 19:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:22.8 | 8,384m | 1:55.8 | 225 | 1074 | 26 | |
| 10:00.0 | 2,134m | 2:20.5 | 126 | 733 | 22 | |
| 4:28.3 | 1,250m | 1:47.3 | 283 | 1274 | 28 | |
| r: 4:00 | 593m | |||||
| 4:28.9 | 1,250m | 1:47.5 | 281 | 1268 | 29 | |
| r: 4:00 | 305m | |||||
| 4:29.2 | 1,250m | 1:47.6 | 280 | 1264 | 29 | |
| r: 4:00 | 269m | |||||
| 4:28.3 | 1,250m | 1:47.3 | 283 | 1274 | 29 | |
| r: 4:00 | 257m | |||||
| 4:28.1 | 1,250m | 1:47.2 | 284 | 1276 | 30 | |
| r1,424m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Wk 11 session 3