Daniel Whittaker 40:00 row
10,023m
Meters
40:00.0
Time
1:59.7
Pace
666
Calories
137
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 20 |
| Stroke Count | 798 |
| Drag Factor | 120 |
June 22, 2023 19:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,023m | 1:59.7 | 204 | 1001 | 20 | 137 |
| 8:00.0 | 1,991m | 2:00.5 | 200 | 987 | 20 | 130 |
| 16:00.0 | 2,017m | 1:58.9 | 208 | 1015 | 20 | 132 |
| 24:00.0 | 2,006m | 1:59.6 | 204 | 1003 | 20 | 136 |
| 32:00.0 | 2,008m | 1:59.5 | 205 | 1005 | 20 | 142 |
| 40:00.0 | 2,002m | 1:59.8 | 203 | 999 | 20 | 145 |
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Workout Graph
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wk 11 session 4