Daniel Whittaker v4000m/2:30r...4 row
10,000m
Meters
39:44.1
Time
1:59.2
Pace
668
Calories
132
Heart Rate
| Rest Distance | 464m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,464m |
| Overall Time | 47:14.1 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 21 |
| Stroke Count | 916 |
| Drag Factor | 122 |
June 26, 2023 19:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:44.1 | 10,000m | 1:59.2 | 207 | 1011 | 21 | 132 | |
| 16:00.0 | 4,000m | 2:00.0 | 203 | 997 | 20 | 130 | |
| r: 2:30 | 165m | ||||||
| 12:11.8 | 3,000m | 2:01.9 | 193 | 963 | 22 | 127 | |
| r: 2:30 | 137m | ||||||
| 7:44.2 | 2,000m | 1:56.0 | 224 | 1070 | 24 | 133 | |
| r: 2:30 | 162m | ||||||
| 3:48.1 | 1,000m | 1:54.0 | 236 | 1111 | 26 | 139 | |
| r464m |
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Workout Graph
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week 11 session 1