Daniel Whittaker v4000m/2:30r...3 row
12,000m
Meters
47:04.4
Time
1:57.6
Pace
814
Calories
| Rest Distance | 608m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 12,608m |
| Overall Time | 54:34.4 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 20 |
| Stroke Count | 1010 |
June 27, 2023 21:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:04.4 | 12,000m | 1:57.6 | 215 | 1039 | 20 | |
| 15:59.7 | 4,000m | 1:59.9 | 203 | 997 | 20 | |
| r: 2:30 | 164m | |||||
| 15:40.6 | 4,000m | 1:57.5 | 215 | 1041 | 20 | |
| r: 2:30 | 148m | |||||
| 15:24.1 | 4,000m | 1:55.5 | 227 | 1081 | 20 | |
| r: 2:30 | 296m | |||||
| r608m |
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Workout Graph
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wk 12 session 2