Daniel Whittaker v10:00/r...5 row
5,912m
Meters
23:45.4
Time
2:00.5
Pace
421
Calories
143
Heart Rate
| Rest Distance | 843m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,755m |
| Overall Time | 37:45.4 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 25 |
| Stroke Count | 689 |
| Drag Factor | 119 |
June 29, 2023 19:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:45.4 | 5,912m | 2:00.5 | 200 | 987 | 25 | 143 | |
| 10:00.0 | 1,912m | 2:36.9 | 91 | 611 | 21 | 87 | |
| 3:29.5 | 1,000m | 1:44.7 | 305 | 1348 | 28 | 151 | |
| r: 4:00 | 282m | ||||||
| 3:27.5 | 1,000m | 1:43.7 | 313 | 1378 | 28 | 156 | |
| r: 4:00 | 188m | ||||||
| 3:25.3 | 1,000m | 1:42.6 | 324 | 1413 | 28 | 160 | |
| r: 4:00 | 225m | ||||||
| 3:23.0 | 1,000m | 1:41.5 | 335 | 1451 | 28 | 165 | |
| r: 2:00 | 148m | ||||||
| r843m |
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Workout Graph
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wk 12 session 3