Daniel Whittaker v4000m/3:00r...4 row
10,000m
Meters
38:19.6
Time
1:54.9
Pace
698
Calories
147
Heart Rate
| Rest Distance | 482m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,482m |
| Overall Time | 47:19.6 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 23 |
| Stroke Count | 972 |
| Drag Factor | 121 |
July 04, 2023 21:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:19.6 | 10,000m | 1:54.9 | 230 | 1092 | 23 | 147 | |
| 15:44.1 | 4,000m | 1:58.0 | 213 | 1032 | 22 | 134 | |
| r: 3:00 | 163m | ||||||
| 11:35.9 | 3,000m | 1:55.9 | 224 | 1072 | 24 | 142 | |
| r: 3:00 | 147m | ||||||
| 7:28.0 | 2,000m | 1:52.0 | 249 | 1157 | 26 | 153 | |
| r: 3:00 | 172m | ||||||
| 3:31.7 | 1,000m | 1:45.8 | 295 | 1315 | 28 | 160 | |
| r482m |
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Workout Graph
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week 11 session 1