Daniel Whittaker v5000m/2:30r...2 row
10,000m
Meters
39:56.2
Time
1:59.8
Pace
665
Calories
139
Heart Rate
| Rest Distance | 445m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,445m |
| Overall Time | 44:56.2 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 18 |
| Stroke Count | 781 |
| Drag Factor | 118 |
July 06, 2023 19:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:56.2 | 10,000m | 1:59.8 | 204 | 1000 | 18 | 139 | |
| 19:57.8 | 5,000m | 1:59.7 | 204 | 1000 | 18 | 133 | |
| r: 2:30 | 124m | ||||||
| 19:58.4 | 5,000m | 1:59.8 | 203 | 999 | 18 | 146 | |
| r: 2:30 | 321m | ||||||
| r445m |
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Workout Graph
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week 3 session 2