Daniel Whittaker v10:00/r...5 row
5,015m
Meters
21:02.9
Time
2:05.9
Pace
335
Calories
134
Heart Rate
| Rest Distance | 603m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,618m |
| Overall Time | 33:02.9 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 24 |
| Stroke Count | 576 |
| Drag Factor | 121 |
July 07, 2023 18:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:02.9 | 5,015m | 2:05.9 | 175 | 903 | 24 | 134 | |
| 10:00.0 | 2,015m | 2:28.8 | 106 | 664 | 22 | 99 | |
| 2:33.0 | 750m | 1:42.0 | 330 | 1435 | 29 | 150 | |
| r: 3:00 | 210m | ||||||
| 2:32.2 | 750m | 1:41.4 | 335 | 1453 | 28 | 157 | |
| r: 3:00 | 182m | ||||||
| 2:32.6 | 750m | 1:41.7 | 332 | 1444 | 27 | 160 | |
| r: 3:00 | 199m | ||||||
| 3:25.2 | 750m | 2:16.8 | 137 | 770 | 23 | 107 | |
| r: 3:00 | 12m | ||||||
| r603m |
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Workout Graph
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week 3 session 3