Daniel Whittaker 30:00 row
7,525m
Meters
30:00.0
Time
1:59.6
Pace
500
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 20 |
| Stroke Count | 605 |
| Drag Factor | 128 |
July 09, 2023 10:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,525m | 1:59.6 | 205 | 1004 | 20 |
| 6:00.0 | 1,477m | 2:01.8 | 193 | 965 | 20 |
| 12:00.0 | 1,523m | 1:58.1 | 212 | 1029 | 20 |
| 18:00.0 | 1,518m | 1:58.5 | 210 | 1022 | 20 |
| 24:00.0 | 1,512m | 1:59.0 | 207 | 1013 | 20 |
| 30:00.0 | 1,495m | 2:00.4 | 201 | 990 | 20 |
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Workout Graph
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wk 3 session 4