Daniel Whittaker v2000m/3:00r...4 row
8,000m
Meters
30:45.1
Time
1:55.3
Pace
558
Calories
145
Heart Rate
| Rest Distance | 603m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,603m |
| Overall Time | 42:45.1 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 23 |
| Stroke Count | 783 |
July 09, 2023 11:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:45.1 | 8,000m | 1:55.3 | 228 | 1085 | 23 | 145 | |
| 7:58.6 | 2,000m | 1:59.6 | 204 | 1003 | 20 | 133 | |
| r: 3:00 | 123m | ||||||
| 7:35.4 | 2,000m | 1:53.8 | 237 | 1116 | 24 | 145 | |
| r: 3:00 | 154m | ||||||
| 7:59.7 | 2,000m | 1:59.9 | 203 | 998 | 21 | 138 | |
| r: 3:00 | 158m | ||||||
| 7:11.3 | 2,000m | 1:47.8 | 279 | 1260 | 28 | 164 | |
| r: 3:00 | 168m | ||||||
| r603m |
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Workout Graph
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wk 3 session 5