Daniel Whittaker v4000m/3:30r...4 row
10,000m
Meters
37:34.4
Time
1:52.7
Pace
714
Calories
| Rest Distance | 511m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 10,511m |
| Overall Time | 48:04.4 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 26 |
| Stroke Count | 1038 |
| Drag Factor | 129 |
July 10, 2023 19:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:34.4 | 10,000m | 1:52.7 | 244 | 1141 | 26 | |
| 15:23.8 | 4,000m | 1:55.4 | 227 | 1082 | 24 | |
| r: 3:30 | 151m | |||||
| 11:22.5 | 3,000m | 1:53.7 | 238 | 1118 | 26 | |
| r: 3:30 | 176m | |||||
| 7:19.2 | 2,000m | 1:49.8 | 264 | 1209 | 28 | |
| r: 3:30 | 184m | |||||
| 3:28.9 | 1,000m | 1:44.4 | 307 | 1357 | 31 | |
| r511m |
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Workout Graph
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week 11 session 1