Daniel Whittaker v3000m/2:00r...3 row
9,000m
Meters
35:56.6
Time
1:59.8
Pace
597
Calories
127
Heart Rate
| Rest Distance | 223m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,223m |
| Overall Time | 41:56.6 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 19 |
| Stroke Count | 740 |
| Drag Factor | 126 |
July 13, 2023 19:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:56.6 | 9,000m | 1:59.8 | 204 | 1000 | 19 | 127 | |
| 11:58.1 | 3,000m | 1:59.6 | 204 | 1002 | 20 | 122 | |
| r: 2:00 | 122m | ||||||
| 11:59.6 | 3,000m | 1:59.9 | 203 | 998 | 20 | 129 | |
| r: 2:00 | 79m | ||||||
| 11:58.9 | 3,000m | 1:59.8 | 203 | 1000 | 20 | 130 | |
| r: 2:00 | 22m | ||||||
| r223m |
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Workout Graph
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week 4 session 2