Daniel Whittaker v10:00/r...9 row
5,924m
Meters
23:22.2
Time
1:58.3
Pace
435
Calories
147
Heart Rate
| Rest Distance | 1,470m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,394m |
| Overall Time | 39:22.2 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 26 |
| Stroke Count | 771 |
| Drag Factor | 123 |
July 14, 2023 18:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:22.2 | 5,924m | 1:58.3 | 211 | 1026 | 26 | 147 | |
| 10:00.0 | 1,924m | 2:35.9 | 92 | 617 | 21 | 91 | |
| 1:41.6 | 500m | 1:41.6 | 334 | 1448 | 29 | 144 | |
| r: 2:00 | 190m | ||||||
| 1:40.9 | 500m | 1:40.9 | 341 | 1472 | 29 | 149 | |
| r: 2:00 | 189m | ||||||
| 1:40.5 | 500m | 1:40.5 | 345 | 1486 | 29 | 153 | |
| r: 2:00 | 177m | ||||||
| 1:40.7 | 500m | 1:40.7 | 343 | 1479 | 30 | 155 | |
| r: 2:00 | 190m | ||||||
| 1:39.7 | 500m | 1:39.7 | 353 | 1515 | 29 | 157 | |
| r: 2:00 | 204m | ||||||
| 1:39.4 | 500m | 1:39.4 | 356 | 1526 | 31 | 159 | |
| r: 2:00 | 190m | ||||||
| 1:39.5 | 500m | 1:39.5 | 355 | 1522 | 31 | 154 | |
| r: 2:00 | 177m | ||||||
| 1:40.0 | 500m | 1:40.0 | 350 | 1504 | 31 | 163 | |
| r: 2:00 | 153m | ||||||
| r1,470m |
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week 4 session 3