Daniel Whittaker v15:00/r...4 row
5,018m
Meters
22:26.0
Time
2:14.1
Pace
329
Calories
135
Heart Rate
| Rest Distance | 790m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,808m |
| Overall Time | 32:26.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 23 |
| Stroke Count | 610 |
| Drag Factor | 129 |
July 17, 2023 19:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:26.0 | 5,018m | 2:14.1 | 145 | 799 | 23 | 135 | |
| 15:00.0 | 2,818m | 2:39.6 | 86 | 595 | 20 | 91 | |
| 4:25.9 | 1,300m | 1:42.2 | 327 | 1426 | 28 | 148 | |
| r: 6:00 | 588m | ||||||
| 2:01.7 | 600m | 1:41.4 | 336 | 1454 | 30 | 154 | |
| r: 4:00 | 202m | ||||||
| 0:58.5 | 300m | 1:37.5 | 378 | 1599 | 33 | 150 | |
| r790m |
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Workout Graph
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week 5 session 1