Daniel Whittaker 4000m row
4,000m
Meters
15:58.8
Time
1:59.8
Pace
263
Calories
142
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 18 |
| Stroke Count | 292 |
July 17, 2023 19:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:58.8 | 4,000m | 1:59.8 | 203 | 999 | 18 | 142 |
| 3:16.2 | 800m | 2:02.6 | 190 | 953 | 18 | 132 |
| 3:11.4 | 1,600m | 1:59.6 | 204 | 1003 | 18 | 140 |
| 3:11.2 | 2,400m | 1:59.5 | 205 | 1005 | 19 | 147 |
| 3:09.5 | 3,200m | 1:58.4 | 211 | 1025 | 18 | 147 |
| 3:10.6 | 4,000m | 1:59.1 | 207 | 1012 | 18 | 146 |
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Workout Graph
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