Daniel Whittaker v10:00/r...7 row
5,074m
Meters
19:59.6
Time
1:58.2
Pace
365
Calories
144
Heart Rate
| Rest Distance | 981m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,055m |
| Overall Time | 28:59.6 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 25 |
| Stroke Count | 613 |
| Drag Factor | 127 |
July 18, 2023 19:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:59.6 | 5,074m | 1:58.2 | 212 | 1029 | 25 | 144 | |
| 10:00.0 | 2,074m | 2:24.6 | 116 | 698 | 22 | 90 | |
| 1:40.0 | 500m | 1:40.0 | 350 | 1504 | 29 | 145 | |
| r: 1:30 | 177m | ||||||
| 1:40.6 | 500m | 1:40.6 | 344 | 1483 | 27 | 149 | |
| r: 1:30 | 166m | ||||||
| 1:40.5 | 500m | 1:40.5 | 345 | 1486 | 28 | 154 | |
| r: 1:30 | 171m | ||||||
| 1:40.3 | 500m | 1:40.3 | 347 | 1493 | 29 | 154 | |
| r: 1:30 | 164m | ||||||
| 1:40.4 | 500m | 1:40.4 | 346 | 1490 | 28 | 157 | |
| r: 1:30 | 138m | ||||||
| 1:37.9 | 500m | 1:37.9 | 373 | 1583 | 29 | 161 | |
| r: 1:30 | 165m | ||||||
| r981m |
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Workout Graph
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week 5 session 2