Daniel Whittaker 30:00 row
7,503m
Meters
30:00.0
Time
1:59.9
Pace
504
Calories
137
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 17 |
| Stroke Count | 535 |
July 20, 2023 19:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,503m | 1:59.9 | 203 | 997 | 17 | 137 |
| 6:00.0 | 1,360m | 2:12.3 | 151 | 819 | 17 | 120 |
| 12:00.0 | 1,525m | 1:58.0 | 213 | 1032 | 18 | 129 |
| 18:00.0 | 1,537m | 1:57.1 | 218 | 1049 | 18 | 141 |
| 24:00.0 | 1,542m | 1:56.7 | 220 | 1057 | 18 | 149 |
| 30:00.0 | 1,540m | 1:56.8 | 219 | 1054 | 18 | 148 |
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week 5 session 3