Daniel Whittaker v4000m/10:00r...1 row
4,000m
Meters
15:58.8
Time
1:59.8
Pace
266
Calories
146
Heart Rate
| Rest Distance | 20m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,020m |
| Overall Time | 25:58.8 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 22 |
| Stroke Count | 357 |
| Drag Factor | 128 |
July 22, 2023 10:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:58.8 | 4,000m | 1:59.8 | 203 | 999 | 22 | 146 | |
| 15:58.8 | 4,000m | 1:59.8 | 203 | 999 | 22 | 146 | |
| r: 10:00 | 20m | ||||||
| r20m |
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Workout Graph
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4km repeats