Daniel Whittaker 4000m row
4,000m
Meters
15:54.8
Time
1:59.3
Pace
264
Calories
148
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 23 |
| Stroke Count | 366 |
| Drag Factor | 127 |
July 22, 2023 10:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:54.8 | 4,000m | 1:59.3 | 206 | 1008 | 23 | 148 |
| 3:14.0 | 800m | 2:01.2 | 196 | 975 | 24 | 142 |
| 3:09.8 | 1,600m | 1:58.6 | 210 | 1021 | 23 | 146 |
| 3:10.2 | 2,400m | 1:58.8 | 208 | 1017 | 23 | 149 |
| 3:10.1 | 3,200m | 1:58.8 | 209 | 1018 | 23 | 154 |
| 3:10.7 | 4,000m | 1:59.1 | 207 | 1011 | 22 | 149 |
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Workout Graph
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